Five Ways Sunlamps are Better than Vitamin D Supplements
We often do not spend a lot of time thinking about micronutrients; however, they are absolutely critical for our health. One incredibly important one is Vitamin D, which is a substance that cannot naturally be made by people and requires either consumption of Vitamin D supplements or exposure to...
Read moreFive Ways to Boost Your Immune System
Easy Ways to Keep Yourself Healthy as Sickness Spreads the Globe With the surge of Covid-19, the flu season, and even the common cold heading around the world right now, it’s easy to think you’re destined to contract something. In addition to washing your hands...
Read moreCan Vitamin D Help prevent Tuberculosis?
Approximately one quarter of the world’s population has been infected with tuberculosis (TB) bacteria. Nine million people become ill with TB each year and more than a million and a half of those will die from it. Some symptoms of tuberculosis are: A long-lasting severe cough Weight loss Fever Loss of appetite Coughing up...
Read moreCan Higher Vitamin D Levels Better Your Mental Health?
Vitamin D is proven to help you build strong bones, but can it help you build a strong mind? Studies say yes! 43.8 million American adults experience mental illness in a given year, and chances are you or a loved one are a part of that group. A 2017 study measured the...
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