While Vitamin D is important for your body’s overall health, you may not know that it can have an impact on your teeth as well. One of the most important things that Vitamin D does is help your body absorb calcium. Without calcium, we can develop weak or brittle bones which can eventually lead to more dangerous health problems. Since teeth are composed with calcium, they could also become weak and decay without Vitamin D.
Keeping your Vitamin D levels high is the key to a bright and healthy smile. Not only is it crucial for adults but children as well. Someone may believe that since a child will eventually lose their baby teeth, it is not as important to keep them strong but that is not the case. When a child develops weak or damaged teeth, they can gradually get shift and cause damage to the gums and nerves. If a child does not take care of their teeth, it can lead to permanent damage to their mouth as an adult.
While it may seem silly, Vitamin D is actually crucial factor in maintaining a healthy body, smile and life.
Alzheimer’s disease is a malfunction of the neurons in the brain which causes loss of memory and disorientation and unfortunately it eventually leads to death. It is actually the 6th leading cause of death in the US, according to the Alzheimer’s Association. While it is not completely preventable or curable, there are things we can do to help keep our minds healthy for as long as possible.
Work performed in the lab of Mathew Mizwicki, PhD (Assistant Researcher at UCLA) found that vitamin D in the circulatory system may have the power to heal parts of the brain. Based on their findings, vitamin D can help slow down the progression of Alzheimer’s disease and may even be able to prevent it all together. These discoveries are going to have a huge impact on the future of this disease.
Mathew Mizwicki, PhD did a Grassroots Health webinar where he explained the power of vitamin D and how it could have an impact on Alzheimer’s disease. View the full webinar here: https://www.youtube.com/watch?v=djvE9mhIjUI
When searching for a tanning unit (at home or professional use) it is important to find one that has a good balance of UVA and UVB – those are the low pressure units. High pressure units have much greater amounts of UVA and only small amounts of UVB. While UVA is what causes the skin to bronze, it can also be harmful if the dose is too high. Using a light that has high amounts of UVA does not mean that it will automatically cause damage to your skin/body, it is with continued use over long periods of time that it becomes dangerous. Tanning units need to have more UVA than UVB in order to actually cause the skin to tan, but those levels need to be closely monitored in order to not cause damage.
Low Pressure Units have a good balance of UVA and UVB: 75% UVA and 25% UVB.
High Pressure Units have much higher amounts of UVA: 95% UVA and 5% UVB.
In order to keep your body healthy while tanning, make sure stick with low pressure tanning units.
Many people assume that spending any amount of time in the sun is going to cause skin damage and/or cancer, while that is simply not the case. Depending on your climate, you may have to spend hours in the sun, every day for weeks, with no protection in order for any damage to be done. While it is possible for the sun to cause damage, it is extremely important to spend a few minutes in the sun every day in order to keep your body happy and healthy. The sun is used for both health and cosmetic purposes and each of those can be attributed to different types of ultraviolet rays.
UVA – These rays are what cause your skin to tan and become darker. This is also what can cause wrinkles or melanomas.
UVB – These are the rays that get absorbed through the skin to cause our body to process and absorb Vitamin D. They are also what causes redness of the skin and non-melanoma cancers.
While skin cancer is caused by being out in the sun, it takes vast amounts of unprotected exposure for this to happen. When using something like a Tanning Lamp or a Vitamin D Light Box, it is very important to wear your protective eyewear and stick to the given schedule – when doing this, you will be perfectly safe to use the unit without risk of damage.
Vitamin D is very important when it comes to keeping your body happy and healthy. When you have a deficiency, it simply means that your body is not receiving and/or absorbing enough Vitamin D to stay within the recommended levels. Vitamin D is essential for having strong bones because it helps your body absorb calcium more efficiently.
When you are low in Vitamin D, there are many different effects it can have on your body. These symptoms include: increased risk of cardiovascular disease, severe asthma, frail bones and even cancer. It is a common misconception that spending some time in the sun is going to give you skin cancer, but did you know that hiding from the sun can cause cancer too? Spending hours upon hours in the sun without anything to protect your skin is what puts you at risk, but being outside for about 10 minutes a day is not only okay, it’s healthy and necessary for your body’s health!
Vitamin D deficiency can be caused by many different factors, which include but are not limited to: not consuming enough Vitamin D rich foods, not exposing yourself to sunlight enough and your body not being able to absorb the vitamins at an adequate rate. Absorbing Vitamin D through the skin is the most efficient way to boost your levels because when you ingest vitamins, your body might not be able to process them effectively.
Ultimately, it is very important to get out and enjoy some time in the sun because it is crucial to living a long and healthy life.
Anyone can develop a Vitamin D deficiency; it is actually very common. While it is very treatable, it is still something that you want to avoid.
Some people are more at risk for having a Vitamin D deficiency than others. People that are more at risk are:
- The elderly and women – the older we get, the quicker we lose bone density. With weaker bones, we need more Vitamin D to help our bodies attain calcium. When we lose bone density, we are more at risk for serious injuries that can lead to death. Women are more effected than men due to an increased rate of bone density loss after menopause.
- Dark skin tone – with a darker skin tone, your skin is more resistant to the sun. People with dark skin don’t usually get sunburns, which is great, but that also means that your skin is not absorbing UVB (which are the rays that give us Vitamin D) as well as someone with lighter skin.
- Family history of deficiency – if your body doesn’t process and/or absorb Vitamin D well, it could be genetic. If someone in your family has dealt with Vitamin D deficiency in the past, you are more likely develop it too.
- Kidney problems – the kidneys play a big role in processing activated Vitamin D for your body to absorb. If your organs are weakened, they might not be able to deliver the appropriate amounts of vitamins that your body needs.
- Obese – when someone is overweight, fat cells start to extract Vitamin D from the blood which hinders it’s absorption into your body.
- Staying indoors – the sun plays a very important role when it comes to keeping our bodies happy and healthy. Not only do we get Vitamin D from the sun, but it also helps create a chemical reaction in the brain which gives us energy and boosts our mood. Not going outside can cause depression along with many other health problems.