We often do not spend a lot of time thinking about micronutrients; however, they are absolutely critical for our health. One incredibly important one is Vitamin D, which is a substance that cannot naturally be made by people and requires either consumption of Vitamin D supplements or exposure to sunlight to attain the appropriate levels of Vitamin D.
However, many people suffer from Vitamin D deficiency. There are a wide array of causes for this including issues with the kidneys or digestive track, the amount of melanin in your skin, levels of sunlight exposure, or an improper diet. For people who suffer from Vitamin D deficiency, the major recommended solutions are either sunlamp therapy or taking Vitamin D supplements. While both are viable solutions, there are a number of reasons why Vitamin D sunlamps provide a more optimal choice for Vitamin D than supplements.
1) Sunlamps mimic natural sunlight.
It is important to note that not all sunlamps are able to result in Vitamin D production; however, true sunlamps supplement Vitamin D by producing ultraviolet B light, which is then used by your skin cells to convert cholesterol into Vitamin D. Sunlamps that emit ultraviolet B rays will be able to mimic the natural process for creating Vitamin D. This means your body can receive Vitamin D from a more natural source than taking pills.
2) Sunlamps are more efficient
For those who have taken supplements before, you likely struggle to remember to always take them in a timely manner. It is easy to make a sunlamp a typical part of your day. In fact, sunlamps are designed in a manner that allows them to rapidly provide your body with the amount of ultraviolet B rays needed to produce Vitamin D. In fact, the best sunlamps require as little as five minutes of use every other day to produce optimal levels of Vitamin D.
3) Better financial decision long-term
While Vitamin D supplements are relatively inexpensive, the cost does add up significantly over time. Spending $15 a month on Vitamin D will add up to over $1,000 in expenses over the course of seven years. Meanwhile, the highest quality sunlamps like the Sperti Vitamin D sunlamp are half that cost and comes with a seven-year warranty, making sunlamps an excellent decision in terms of affordability long-term.
4) Supported by clinical research
When making decisions regarding health and wellness, it is often useful to turn to studies to determine the best options. Research has confirmed that sunlamps are superior sources of Vitamin D supplementation. Research from Clinical Nutrition Experimental found that simulated sunlight exposure was much more effective in bone homeostasis when compared to Vitamin D supplements.
5) Supplements simply do not work for everyone
While most people may assume that consuming Vitamin D would work as a great way of supplementation for everyone, the reality is that some people simply cannot absorb Vitamin D supplements. Specifically, people with conditions such as cystic fibrosis, short bowel syndrome, and other issues cannot absorb Vitamin D from dietary supplements. However, researchers from the National Institutes of Health found that UVB sunlamps were effective sources of Vitamin D for individuals who cannot absorb the vitamin from supplements.
Final Thoughts
Many people do not get adequate levels of Vitamin D from their diet and exposure to sunlight. For these people, optimal health and wellness will involve finding ways to acquire necessary Vitamin D. UVB sunlamps are an excellent choice for this as they are more efficient, natural, and cost-effective than taking Vitamin D supplements, helping your body to produce Vitamin D through natural processes.
