Along with the use of the Sperti Vitamin D Light Box, eating vitamin rich foods is a wonderful way to raise your vitamin D levels and stay healthy. Here is a list of some of the best vitamin D rich foods:
- egg yolks
- salmon
- cod liver oil
- milk
- some breakfast cereals
- cheese
- yogurt
- tuna
- liver
- tofu
- mushrooms
- caviar
- sardines
- oysters
- orange juice
- oatmeal
It is very important to stick to a healthy diet when you are trying to boost your vitamin D levels!
