Millions of people around the world are vitamin D deficient. We all know that it is not healthy to be low in vitamin D, but what does it actually do for our bodies?

We must have vitamin D in order to help our body absorb calcium. Without vitamin D, our bones can become soft and brittle – you could even develop a condition known as osteomalacia. It has been known that having the proper vitamins in your system can help fight against diseases like cancer, heart disease and diabetes. When your body is low in vitamin D, it could also impact your mental health. With low energy and mood, depression becomes very common for those suffering from a D deficiency.

If your body has the proper amounts of vitamin D, it can aid in things like weight loss/decreased body fat, strong bones and teeth and even muscle strength. It is very important to get vitamin D any way that you can. The most effective way to raise your levels is by getting UVB exposure to the skin, but it is also a good idea to eat vitamin D rich foods. It is recommended to consult your doctor if you are deficient so that they can help you build a plan to raise your levels to a safe range.