Vitamin D in Sports Performance
Athletes are often working to find every possible way to improve their performance. After all, when you are an athlete, small differences can lead to big success. Many people are surprised to find that vitamin D plays an important role in athletic performance. This is particularly interesting given what is...
Read moreHow Vitamin D Prevents Ailments
Vitamin D is one of a number of substances that cannot be directly produced by the body alone. Instead, Vitamin D requires that we either consume it in our diets or receive adequate exposure to sunlight in order to allow our skin cells to convert substances into it Thus, it...
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Five Ways Sunlamps are Better than Vitamin D Supplements
We often do not spend a lot of time thinking about micronutrients; however, they are absolutely critical for our health. One incredibly important one is Vitamin D, which is a substance that cannot naturally be made by people and requires either consumption of Vitamin D supplements or exposure to...
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Five Ways to Boost Your Immune System
Easy Ways to Keep Yourself Healthy as Sickness Spreads the Globe With the surge of Covid-19, the flu season, and even the common cold heading around the world right now, it’s easy to think you’re destined to contract something. In addition to washing your hands...
Read moreCan Vitamin D Help prevent Tuberculosis?
Approximately one quarter of the world’s population has been infected with tuberculosis (TB) bacteria. Nine million people become ill with TB each year and more than a million and a half of those will die from it. Some symptoms of tuberculosis are: A long-lasting severe cough Weight loss Fever Loss of appetite Coughing up...
Read moreWant Healthier Bones? Increase your Vitamin D!
Want Healthier Bones? Increase your Vitamin D! Our bones are our body’s protector. They provide structure and shield our organs from harm. Our bones are also where we store our calcium. When they detect our body needs calcium they release it into our bloodstream. The amounts of calcium and vitamin...
Read moreVitamin D and Your Allergies
If you feel like you always have a runny nose and watery eyes, you might be suffering from allergic rhinitis (also known as hay fever). Hay fever is caused by dust mites, pollen, or pet dander allergens and can be triggered both indoors and outdoors. Hay fever affects between...
Read moreCan Higher Vitamin D Levels Better Your Mental Health?
Vitamin D is proven to help you build strong bones, but can it help you build a strong mind? Studies say yes! 43.8 million American adults experience mental illness in a given year, and chances are you or a loved one are a part of that group. A 2017 study measured the...
Read moreTest Vitamin D Levels at Home
Not everyone enjoys going to the doctor on a regular basis, but it is necessary in order to insure that your health is at its peak. While doctors visits are a must, you don’t necessarily need to go for every little thing. If you think you may be deficient...
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