{"id":7112,"date":"2019-08-29T15:59:53","date_gmt":"2019-08-29T22:59:53","guid":{"rendered":"https:\/\/www.sperti.com\/?p=7112"},"modified":"2022-05-27T14:47:16","modified_gmt":"2022-05-27T21:47:16","slug":"bonesandvitamind","status":"publish","type":"post","link":"https:\/\/www.sperti.com\/bonesandvitamind\/","title":{"rendered":"Want Healthier Bones? Increase your Vitamin D!"},"content":{"rendered":"<h2><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-7113 alignleft\" src=\"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health-300x251.png\" alt=\"\" width=\"408\" height=\"342\" \/>Want Healthier Bones? Increase your Vitamin D!<\/h2>\n<p>Our bones are our body\u2019s protector. They provide structure and shield our organs from harm.\u00a0 Our bones are also where we store our calcium. When they detect our body needs calcium they release it into our bloodstream.\u00a0 The amounts of <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248958.php\">calcium<\/a> and vitamin D you intake into your body directly affect how much calcium your bones will store.<\/p>\n<p>It makes sense that a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Low+Vitamin+D+Status+Is+Associated+With+Impaired+Bone+Quality+and+Increased+Risk+of+Fracture%E2%80%90Related+Hospitalization+in+Older+Australian+Women&amp;utm_source=Improved+bone+quality+and+lower+risk+of+fracture+-+T\">recent study<\/a> showed how significant Vitamin D is in maintaining good bone health.<\/p>\n<p>This 2019 study consisted of 1,348 Australian women aged 70 to 85 (a population more prone to osteoporosis and bone fractures). The results showed that bone mineral density (a measure of bone quality) was higher with increased Vitamin D levels. \u00a0In addition to this, as the participants\u2019 Vitamin D levels increased, their risk of fracture related hospitalization decreased.<\/p>\n<p>If you don\u2019t know your Vitamin D levels and you\u2019re worried about your bone health, you can purchase a testing kit <a href=\"https:\/\/www.sperti.com\/product\/vitamin-d-home-test-kit\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want Healthier Bones? Increase your Vitamin D! Our bones are our body\u2019s protector. They provide structure and shield our organs from harm.\u00a0 Our bones are also where we store our calcium. When they detect our body needs calcium they release it into our bloodstream.\u00a0 The amounts of calcium and vitamin D you intake into your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want Healthier Bones? Increase your Vitamin D! - SPERTI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sperti.com\/bonesandvitamind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want Healthier Bones? Increase your Vitamin D!\" \/>\n<meta property=\"og:description\" content=\"Want Healthier Bones? Increase your Vitamin D! Our bones are our body\u2019s protector. They provide structure and shield our organs from harm.\u00a0 Our bones are also where we store our calcium. When they detect our body needs calcium they release it into our bloodstream.\u00a0 The amounts of calcium and vitamin D you intake into your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sperti.com\/bonesandvitamind\/\" \/>\n<meta property=\"og:site_name\" content=\"SPERTI\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-29T22:59:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T21:47:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health-300x251.png\" \/>\n<meta name=\"author\" content=\"Allison Ford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Ford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sperti.com\/bonesandvitamind\/\",\"url\":\"https:\/\/www.sperti.com\/bonesandvitamind\/\",\"name\":\"Want Healthier Bones? Increase your Vitamin D! - SPERTI\",\"isPartOf\":{\"@id\":\"https:\/\/www.sperti.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sperti.com\/bonesandvitamind\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sperti.com\/bonesandvitamind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health-300x251.png\",\"datePublished\":\"2019-08-29T22:59:53+00:00\",\"dateModified\":\"2022-05-27T21:47:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.sperti.com\/#\/schema\/person\/324562f8f7c397d1568fb9e68f233141\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.sperti.com\/bonesandvitamind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sperti.com\/bonesandvitamind\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sperti.com\/bonesandvitamind\/#primaryimage\",\"url\":\"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health.png\",\"contentUrl\":\"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health.png\",\"width\":940,\"height\":788,\"caption\":\"Bones\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sperti.com\/bonesandvitamind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sperti.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Want Healthier Bones? Increase your Vitamin D!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sperti.com\/#website\",\"url\":\"https:\/\/www.sperti.com\/\",\"name\":\"SPERTI\",\"description\":\"The Vitamin D Lamp and the best sunlamp for home tanning are available here, order factory direct from Sperti.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sperti.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sperti.com\/#\/schema\/person\/324562f8f7c397d1568fb9e68f233141\",\"name\":\"Allison Ford\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sperti.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d1fa7e6f503209e976d373552714e052?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d1fa7e6f503209e976d373552714e052?s=96&d=mm&r=g\",\"caption\":\"Allison Ford\"},\"url\":\"https:\/\/www.sperti.com\/author\/allison\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Want Healthier Bones? Increase your Vitamin D! - SPERTI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sperti.com\/bonesandvitamind\/","og_locale":"en_US","og_type":"article","og_title":"Want Healthier Bones? Increase your Vitamin D!","og_description":"Want Healthier Bones? Increase your Vitamin D! Our bones are our body\u2019s protector. They provide structure and shield our organs from harm.\u00a0 Our bones are also where we store our calcium. When they detect our body needs calcium they release it into our bloodstream.\u00a0 The amounts of calcium and vitamin D you intake into your [&hellip;]","og_url":"https:\/\/www.sperti.com\/bonesandvitamind\/","og_site_name":"SPERTI","article_published_time":"2019-08-29T22:59:53+00:00","article_modified_time":"2022-05-27T21:47:16+00:00","og_image":[{"url":"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health-300x251.png"}],"author":"Allison Ford","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Allison Ford","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sperti.com\/bonesandvitamind\/","url":"https:\/\/www.sperti.com\/bonesandvitamind\/","name":"Want Healthier Bones? Increase your Vitamin D! - SPERTI","isPartOf":{"@id":"https:\/\/www.sperti.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sperti.com\/bonesandvitamind\/#primaryimage"},"image":{"@id":"https:\/\/www.sperti.com\/bonesandvitamind\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health-300x251.png","datePublished":"2019-08-29T22:59:53+00:00","dateModified":"2022-05-27T21:47:16+00:00","author":{"@id":"https:\/\/www.sperti.com\/#\/schema\/person\/324562f8f7c397d1568fb9e68f233141"},"breadcrumb":{"@id":"https:\/\/www.sperti.com\/bonesandvitamind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sperti.com\/bonesandvitamind\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sperti.com\/bonesandvitamind\/#primaryimage","url":"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health.png","contentUrl":"https:\/\/www.sperti.com\/wp-content\/uploads\/2019\/08\/FB-Sperti-Vitamin-D-and-Bone-Health.png","width":940,"height":788,"caption":"Bones"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sperti.com\/bonesandvitamind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sperti.com\/"},{"@type":"ListItem","position":2,"name":"Want Healthier Bones? Increase your Vitamin D!"}]},{"@type":"WebSite","@id":"https:\/\/www.sperti.com\/#website","url":"https:\/\/www.sperti.com\/","name":"SPERTI","description":"The Vitamin D Lamp and the best sunlamp for home tanning are available here, order factory direct from Sperti.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sperti.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.sperti.com\/#\/schema\/person\/324562f8f7c397d1568fb9e68f233141","name":"Allison Ford","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sperti.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d1fa7e6f503209e976d373552714e052?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1fa7e6f503209e976d373552714e052?s=96&d=mm&r=g","caption":"Allison Ford"},"url":"https:\/\/www.sperti.com\/author\/allison\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/posts\/7112"}],"collection":[{"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/comments?post=7112"}],"version-history":[{"count":3,"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/posts\/7112\/revisions"}],"predecessor-version":[{"id":62789,"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/posts\/7112\/revisions\/62789"}],"wp:attachment":[{"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/media?parent=7112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/categories?post=7112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sperti.com\/wp-json\/wp\/v2\/tags?post=7112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}