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Why Supplements Are Not Always Efficient

When it comes to our body’s need for vitamins, many people put their trust in supplements in order to boost their vitamin levels. While supplements can be helpful for some people, not every one can get the necessary boost in levels with supplements alone. Since everyone’s body absorbs and digests nutrients differently, you may end up only obtaining a small amount of the nutrients that are promised with supplements.

As we have learned from the sun, the best way to get your vitamin D is through the skin. Being outside for just a few minutes a day can have a huge impact on your vitamin D levels. For someone that does not get the chance to spend the necessary amount of time outdoors, The Sperti Vitamin D Lamp is the perfect solution. The UVB bulbs are specially made just for this light in order to help you easily boost your vitamin D levels. With only 5 minutes a day, 4 times a week, you can boost your vitamin D levels in just a couple months!

Disclaimer: For someone with a darker skin tone, your skin tends to not absorb vitamins as quickly, so it might take a little longer to get your vitamin D to the desired levels. Also, the older we get the harder it is for our body to obtain the vitamins it needs. Therefore, an elderly person might also need to use the lamp for a little longer to get the necessary levels.