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Vitamin D Rich Foods

Along with the use of the Sperti Vitamin D Light Box, eating vitamin rich foods is a wonderful way to raise your vitamin D levels and stay healthy. Here is a list of some of the best vitamin D rich foods:

  • egg yolks
  • salmon
  • cod liver oil
  • milk
  • some breakfast cereals
  • cheese
  • yogurt
  • tuna
  • liver
  • tofu
  • mushrooms
  • caviar
  • sardines
  • oysters
  • orange juice
  • oatmeal

It is very important to stick to a healthy diet when you are trying to boost your vitamin D levels!