Vitamin D is very important when it comes to keeping your body happy and healthy. When you have a deficiency, it simply means that your body is not receiving and/or absorbing enough Vitamin D to stay within the recommended levels. Vitamin D is essential for having strong bones because it helps your body absorb calcium more efficiently.

When you are low in Vitamin D, there are many different effects it can have on your body. These symptoms include: increased risk of cardiovascular disease, severe asthma, frail bones and even cancer. It is a common misconception that spending some time in the sun is going to give you skin cancer, but did you know that hiding from the sun can cause cancer too? Spending hours upon hours in the sun without anything to protect your skin is what puts you at risk, but being outside for about 10 minutes a day is not only okay, it’s healthy and necessary for your body’s health!

Vitamin D deficiency can be caused by many different factors, which include but are not limited to: not consuming enough Vitamin D rich foods, not exposing yourself to sunlight enough and your body not being able to absorb the vitamins at an adequate rate. Absorbing Vitamin D through the skin is the most efficient way to boost your levels because when you ingest vitamins, your body might not be able to process them effectively.

Ultimately, it is very important to get out and enjoy some time in the sun because it is crucial to living a long and healthy life.