Posted on

Supplements vs. Natural UV Exposure

Millions of people around the world are deficient in vitamin D. The most effective way to boost your vitamin D is by getting natural exposure to UV. The sun is the perfect source of UV and just a few minutes outside every day can help raise your levels rather quickly. However, not everyone can get outside everyday due to weather and our busy schedules. There are a couple different ways to boost your vitamin D levels without using the sun.

The Sperti Vitamin D Light Box gives you safe and effective amounts of UV exposure directly from the comfort of your own home. With just 5 minutes in front of the light, every other day, you can raise your vitamin D levels in just a couple months. This product is FDA recognized and is proven to help your vitamin D levels raise!

For some people, supplements work okay for raising vitamin D levels. However, there are many people that become physically ill from taking oral supplements. You also don’t know exactly how much of the pill your body is actually absorbing because every person metabolizes things differently. With supplements, it is either hit or miss and it can take a very long time to get the desired benefits.

Is it better to boost your vitamin D levels naturally through the skin by getting safe amounts of UV exposure or by ingesting oral supplements that your body may or may not absorb? The choice is yours.