10000 LUX Bright Light Therapy - What is it and how it helps you.

What Is Bright Light Therapy and How Can It Improve Your Well-Being?

Facebook
Twitter
Pinterest
LinkedIn

For many, the lack of sunlight – whether due to seasonal changes, long work hours, or living in northern climates – can take a toll on their mental health and mood. Some individuals may even develop Seasonal Affective Disorder (SAD) or sleep disorders from a lack of sun exposure.

One way to address the lack of sunlight exposure is through bright light therapy. This therapy helps regulate mood, boost energy levels, and alleviate symptoms of depression. Learn more about bright light therapy and how it can benefit overall well-being.

What Exactly is Bright Light Therapy?

Bright light therapy involves exposure to a light box or lamp that emits bright, artificial light designed to mimic natural sunlight. Unlike sunlight, these lamps are UV-free, making them a safe option for daily use without the risks associated with UV exposure. The brightness of these lamps is measured in “lux,” the unit of illuminance, which often goes as high as 10,000 lux

Often referred to as phototherapy, bright light therapy is used to treat a variety of mental health conditions. One of the main reasons why people undergo light therapy is to address symptoms of Seasonal Affective Disorder (SAD), a type of depression. 

Researchers believe that Seasonal Affective Disorder (SAD) is caused by a lack of exposure to natural light during shorter, darker days of fall and winter. This is why SAD is often referred to as the “winter blues,” as the symptoms often follow a predictable seasonal pattern. 

With light therapy, individuals with SAD are given a dose of artificial light that simulates the effects of longer and sunnier days. Light therapy is typically facilitated in the morning every day for about 20 to 30 minutes using a light box or lamp to simulate the experience of daylight.

Benefits of Bright Light Therapy

As mentioned before, light therapy is often used by individuals with SAD to treat their condition. However, light therapy offers even more benefits for your well-being! Here are some of them.

 

    • Regulates Mood 

       

        • Bright light therapy manages depression symptoms by increasing serotonin levels, the neurotransmitter responsible for mood regulation. This natural boost in serotonin can help stabilize emotions, improve overall mental well-being, and promote a more positive outlook on daily life.

    • Improves Sleep Quality

       

        • Individuals with sleep problems can also benefit from bright light therapy, which helps regulate the body’s melatonin production, which influences sleep. Light therapy can also help reset the body’s circadian rhythm, resulting in more consistent sleep cycles and better rest overall. 

    • Boosts Energy Levels

       

        • Lack of sunlight can often make people feel fatigued and lethargic. This affects their energy levels, making it harder to accomplish tasks or daily activities. Light therapy, which simulates natural sunlight with 10,000 lux, can help counteract these effects, boosting energy levels and stimulating their bodies to feel more alert and awake.

How To Use Bright Light Therapy

After reading about the benefits of bright light therapy, let’s say you are curious to try it out. You think of purchasing an Alaska Northern Lights Lamp but are unsure how to use it. Don’t worry, it’s fairly simple! Here are some practical usage tips.

 

    • Schedule Your Light Therapy Sessions

       

        • The most crucial step in starting light therapy is setting a good time. The best time is typically in the morning, shortly after waking up. Doing so later in the afternoon may delay your circadian rhythm and cause you to sleep late. 

    • Place Your Light Lamp Properly

       

        • If you’re using an Alaska Northern Lights Lamp, it is advisable to position it about 24 to 30 inches away from your face. Make sure the light does not enter your eyes directly to avoid eye strain. You can place the light within your peripheral vision to read, eat breakfast, or work on your computer while the light is on.

    • Be Consistent With Light Therapy

       

        • Bright light therapy is not a one-time solution. Use your Alaska Northern Lights Light Box or Lamp daily for best results, especially during the darker months. In two weeks, you’ll notice a difference in mood and energy after daily light therapy sessions.

Enjoy Better Days With Bright Light Therapy Today

Alaska Northern Lights is a company dedicated to providing effective light therapy solutions. They offer a range of high-quality light lamps and boxes designed to meet different light therapy needs. With products like LightPads, Alaska Northern Lights’ products make it easy to experience the benefits of light therapy and feel your best every day.

Tags: