UVA vs. UVB
Many people assume that spending any amount of time in the sun is going to cause skin damage and/or cancer, while that is simply not the case. Depending on your climate, you may have to spend hours in the sun, every day for weeks, with no protection in order...
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Vitamin D Deficiency
Vitamin D is very important when it comes to keeping your body happy and healthy. When you have a deficiency, it simply means that your body is not receiving and/or absorbing enough Vitamin D to stay within the recommended levels. Vitamin D is essential for having strong bones because...
Read moreWho’s At Risk For Vitamin D Deficiency?
Anyone can develop a Vitamin D deficiency; it is actually very common. While it is very treatable, it is still something that you want to avoid. Some people are more at risk for having a Vitamin D deficiency than others. People that are more at risk are: The elderly and women...
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