UVA vs. UVB
Many people assume that spending any amount of time in the sun is going to cause skin damage and/or cancer, while that is simply not the case. Depending on your climate, you may have to spend hours in the sun, every day for weeks, with no protection in order...
Read moreVitamin D Deficiency
Vitamin D is very important when it comes to keeping your body happy and healthy. When you have a deficiency, it simply means that your body is not receiving and/or absorbing enough Vitamin D to stay within the recommended levels. Vitamin D is essential for having strong bones because...
Read moreWho’s At Risk For Vitamin D Deficiency?
Anyone can develop a Vitamin D deficiency; it is actually very common. While it is very treatable, it is still something that you want to avoid. Some people are more at risk for having a Vitamin D deficiency than others. People that are more at risk are: The elderly and women...
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