Many people assume that spending any amount of time in the sun is going to cause skin damage and/or cancer, while that is simply not the case. Depending on your climate, you may have to spend hours in the sun, every day for weeks, with no protection in order for any damage to be done. While it is possible for the sun to cause damage, it is extremely important to spend a few minutes in the sun every day in order to keep your body happy and healthy. The sun is used for both health and cosmetic purposes and each of those can be attributed to different types of ultraviolet rays.
UVA – These rays are what cause your skin to tan and become darker. This is also what can cause wrinkles or melanomas.
UVB – These are the rays that get absorbed through the skin to cause our body to process and absorb Vitamin D. They are also what causes redness of the skin and non-melanoma cancers.
While skin cancer is caused by being out in the sun, it takes vast amounts of unprotected exposure for this to happen. When using something like a Tanning Lamp or a Vitamin D Light Box, it is very important to wear your protective eyewear and stick to the given schedule – when doing this, you will be perfectly safe to use the unit without risk of damage.
Vitamin D is very important when it comes to keeping your body happy and healthy. When you have a deficiency, it simply means that your body is not receiving and/or absorbing enough Vitamin D to stay within the recommended levels. Vitamin D is essential for having strong bones because it helps your body absorb calcium more efficiently.
When you are low in Vitamin D, there are many different effects it can have on your body. These symptoms include: increased risk of cardiovascular disease, severe asthma, frail bones and even cancer. It is a common misconception that spending some time in the sun is going to give you skin cancer, but did you know that hiding from the sun can cause cancer too? Spending hours upon hours in the sun without anything to protect your skin is what puts you at risk, but being outside for about 10 minutes a day is not only okay, it’s healthy and necessary for your body’s health!
Vitamin D deficiency can be caused by many different factors, which include but are not limited to: not consuming enough Vitamin D rich foods, not exposing yourself to sunlight enough and your body not being able to absorb the vitamins at an adequate rate. Absorbing Vitamin D through the skin is the most efficient way to boost your levels because when you ingest vitamins, your body might not be able to process them effectively.
Ultimately, it is very important to get out and enjoy some time in the sun because it is crucial to living a long and healthy life.
Anyone can develop a Vitamin D deficiency; it is actually very common. While it is very treatable, it is still something that you want to avoid.
Some people are more at risk for having a Vitamin D deficiency than others. People that are more at risk are:
- The elderly and women – the older we get, the quicker we lose bone density. With weaker bones, we need more Vitamin D to help our bodies attain calcium. When we lose bone density, we are more at risk for serious injuries that can lead to death. Women are more effected than men due to an increased rate of bone density loss after menopause.
- Dark skin tone – with a darker skin tone, your skin is more resistant to the sun. People with dark skin don’t usually get sunburns, which is great, but that also means that your skin is not absorbing UVB (which are the rays that give us Vitamin D) as well as someone with lighter skin.
- Family history of deficiency – if your body doesn’t process and/or absorb Vitamin D well, it could be genetic. If someone in your family has dealt with Vitamin D deficiency in the past, you are more likely develop it too.
- Kidney problems – the kidneys play a big role in processing activated Vitamin D for your body to absorb. If your organs are weakened, they might not be able to deliver the appropriate amounts of vitamins that your body needs.
- Obese – when someone is overweight, fat cells start to extract Vitamin D from the blood which hinders it’s absorption into your body.
- Staying indoors – the sun plays a very important role when it comes to keeping our bodies happy and healthy. Not only do we get Vitamin D from the sun, but it also helps create a chemical reaction in the brain which gives us energy and boosts our mood. Not going outside can cause depression along with many other health problems.